1 Mart 2011 Salı

Does Training Cause Headaches?

Everybody knows that exercising frequently is one of the things you must do if you want to lose weight. No matter what any individual tells you, you cannot simply lose weight by sitting around and watching television. What not a many people know, however, is that sometimes working out can literally be a pain. You are probably prepared for muscle aches and aches in your back and in your joints, but are you prepared for exercise induced headaches? The bad news is that lots of people endure workout induced headaches but the good news is that there are a lot of things that you can do to treat them and keep from getting them again. Here is the way to do that.

Drink a lot of water: this is important in typical life but it is extra important when you work out. Headaches are usually a result of dehydration and that can easily occur after a particularly sweaty and successful workout. Drinking fine volumes of water before your training session routines, during your work out and after you have finished working out can do quite a bit to help you keep the headaches at bay. This may also enable you to stop the headaches that turn up after the workout has been finished for a while too.

Be certain you are doing an entire warm up and also cool down. Just leaping right into a vigorous workout can cause headaches because the blood will start rushing to the parts of your body that are doing the work and away from your head and brain. When you warm up completely your system has a chance to increase blood flow at a far better rate and then redistribute it during your cool down so that your system doesn't get such a jarring shock.

Breathe deeply throughout any weight lifting and also serious exercise. Your brain needs oxygen to properly function and also to survive. Most of us intuitively hold our breath when we are doing something difficult but that just reduces the oxygen that is available for your brain. Practicing proper breathing techniques allows you to keep a constant flow of oxygen to your brain and keep the headaches at bay.

If you find that you are affected by headaches regularly and nothing that you are trying is reducing them or helping you keep them away, it is time to talk to your doctor. Your health care provider might be able to determine something that you are doing wrong when you are training or something that may be amiss in your diet. It's possible that you might need to make use of medication to keep the headaches away. Your health care provider will be able to help you figure out how to continue training and losing weight without having to fight off headaches.

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Sorry for that pause. Now back to the article :

None of us hopes to experience a headache; we do almost everything we can to keep them away. The best part is that there is no reason to merely suffer through them. With the right prep and knowledge you can avoid exercise induced headaches altogether.

Read about the Best Ellipticals For Home Use to lose weight and get in shape.

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